Happy New Year

Happy New Year

Happy New Year! How’s it going two weeks in?

I’m delighted to report that after opting to join in on ‘Dry January’ with a friend, I’m doing surprisingly well, and have become quite the expert in non-alcoholic drinks!?

As you might recall, I’m no big fan of New Year’s resolutions. Instead, my nudge today is about some ways to have a different conversation with yourself starting off this New Year.

Set intentions based on your ‘why’ not your what or how

So what does that mean? Instead of focusing on the same old resolutions that can crop up year after year – lose weight, get fit, change jobs, get a job, work less, change habits, or ‘should-ing’ yourself into doing things that you feel you ought to, just STOP for a minute and ask yourself “WHY am I wanting to change or do any of those things?” If the answer is immediately forthcoming and, more importantly, makes you feel good at the thought, go for it. But if not, dig a little deeper and spend some time thinking about the bigger picture, and what you’d really like this year to be about. The bigger your ‘why’ for doing anything, the more likely it is you’ll make it happen.

Think bigger perspective

Forget about lack of time or money for a minute (hint, it’s rarely about resources and more about being resourceful…), and think about how you’d really like your life to be this year. What is it about last year that you loved and want to experience more of? What are some of the things you’ve been meaning or wanting to do, but never quite get around to?

In the nudgers’ groups, we stick clear of setting S.M.A.R.T (Specific, Measurable, Achievable, Realistic and Timely) goals, and focus instead on how we want to feel, what are our important priorities, what really matters to us at the end of the day? As a client put well recently “I intend not to do stress in 2017!”

Thoughts create feelings

Talking about feelings, looking through summer pics for this newsletter immediately brought back great feelings of sunshine, swimming, good times, relaxing and no stress. And I felt this despite the fact I’m sitting on my boat staring out at cold, grey skies. I’ve said it many times before, but worth repeating, you get what you focus on.

The nature of thought

These days, my work is less about tactics and strategies, and more about helping people to gain a new understanding about the very nature of thought. I recently watched a talk by a psychiatrist called Dr Bill Pettit who I’ve mentioned in previous nudges that really resonated with me. He explained that many of the people he sees have suffered from years of depression, often on a merry-go round of medication.

Coming from the perspective that thoughts create feelings, he spends very little time on discussing their issues or problems. Instead, he starts off from the principle that they are innately healthy, that there is nothing to ‘fix’, and focuses more on the nature of thought.

He runs through a simple set of questions about what they tend to think about in any given day, such as how often they worry about things outside of their control, suffer from guilt, over analysis, unresolved grief or hold on to resentments from the past. He then asks them to rate each on a scale of 1-5 (1 meaning they spend minimum time and let such thoughts come and go, up to 5 meaning they thought about them a lot). People who scored high on the scale perhaps not surprisingly experienced lower moods and anxiety. But when they got an understanding of the nature of thought – described as experiencing the feeling of our thinking, rather than our circumstances – and that they were free to not give attention to those thoughts, things quickly started to improve.

Tapping into innate wisdom

This is part of a much bigger conversation, and not about positive thinking or trying to control your thoughts – as you’ll know that’s just about impossible! But I wanted to share this understanding as I’ve found when I start conversations with people from this perspective, people often get a greater sense of clarity and calm. The quieter their state of mind, the more space they have to access that innate wisdom in all of us, which so often occurs when we have less on our mind. People have described innate wisdom as that feeling of just being in the ‘flow’, or when a decision feels completely right, or when helpful ideas pop into your head when you least expect it, and you immediately feel more at ease. And who doesn’t want more of that!

Commit to non-negotiable ‘quiet time’

Setting aside quiet time for you is the best thing you can do, not just for yourself, but your important people around you. People often say to me “but isn’t that selfish”, or tell me that they feel guilty, and I give the same answer every time. If you’re feeling low on energy, irritable and frustrated because of never ending to do lists, or saying ‘yes’ when you mean ‘no’, how enjoyable do you think you are to be around? Not only do you suffer in the end, but it obviously has a negative impact on relationships, work colleagues, children, friends, your wellbeing. So, give up all notions of selfishness or guilt, and decide to commit to non-negotiable ‘quiet time’ for you this year – I guarantee that life gets a lot more enjoyable when you do.

Kickstart your New Year – join a free webinar for a Different Conversation

I know that time is precious and busyness can quickly set in! So, in the spirit of wanting to help as many people as possible to stay on track and follow through, I’m going to be running a free group webinar/call on Tuesday 31 January at 7-8pm UK time. I’ll be sharing more about these ideas, and will answer as many questions I can in the time allotted. If you want to keep your enthusiasm high, and nail the things you most want to this year, then do hit reply and join us.

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A Christmas nudge about communication

A Christmas nudge about communication

Just as I was mulling over what to write about for my Christmas nudge, I came across the following quote that’s always resonated with me:

“The single biggest problem with communication is the illusion that it’s taken place.” (George Bernard Shaw)

Feels like an apt quote going into the Christmas break when communications can prove harder to navigate as we rush to complete what we need to do, and the resulting stress that can so often build up.

For me, this has been exacerbated by ending the year with a broken wrist, which has led to some testing moments! That said, at the same time, it’s given me greater clarity about what makes for easier communications. Here’s what I’ve found.

Moods come and go – if you let them!

We can all go through a multitude of moods in any given day, and so often we innocently attribute them to external events going on around us. This can inevitably lead to all kinds of communication problems. If we like what’s happening we feel good, but if we don’t, then the overthinking, and resulting mis-communication that often occurs, can quickly lead to poor decision making and unhelpful actions.

Far better to view moods much as you would the weather, rather than attaching them to people or situations. This isn’t some ‘woo woo’ thinking! The proof of this is that often nothing has changed externally and yet some days you just wake up feeling better don’t you? So allow moods to come and go without much thought, and wait for a better mood to surface – which it always does. Only then communicate or take action when you’re in a better frame of mind.

A clear mind leads to fresh insights

If you’ve ever experienced struggling with a problem or decision only to find the answer comes to you when you least expect it, say, when you’re driving, showering or taking a walk, then you’ll know you had very little on your mind when the thought or solution arose.

Being in a constant state of busyness only serves to shut down that innate wisdom in all of us.

I’ve worked with some people who find it very hard to just be with themselves, and I think that plays into their stress levels. I’ve found that people who enjoy their own company, or find it easier to take quiet time out for themselves, experience much less drama, and a greater sense of wellbeing, that tends to lead to far better communication with others – and themselves.

Watch out for projecting your stuff

It is said that when we don’t like, or criticize something, about someone else, it can be because they are mirroring back to us something in ourselves that we haven’t seen or confronted. And never is this truer than when it comes to communicating with people we’re close to! We might say someone is projecting their stuff onto us, but the opposite can be the case. This can be especially so when we find ourselves attempting to communicate about the same thing time and time again.

At such times, it can really help to just stop and get curious as to what might be causing the breakdown in communications. Instead, ask yourself:

What am I believing about this person in this moment?
What could be underlying their (or my) reactions?
If this was my last conversation with this person, how would I like it to end up?

When it comes to communications, I am a firm believer in we are all doing the best that we can from our own unique perspective, and state of mind in the moment.

Another’s best might look very different from what we consider to be our point of view, but seeing others through that filter, and attributing good intentions, makes for much easier and successful interactions.

Wishing you a very happy and relaxing Christmas, and here’s to less busyness, and more different conversations in 2017!

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Letting Go of Expectations and Feeling Better

Letting Go of Expectations and Feeling Better

We’ve now passed the 100 day mark until the end of another year, and Christmas is around the corner!? If that causes any immediate stress, then I hope the following will provide some relief. I just ran a group on ways to feel better, and wanted to share some of the ideas we discussed.

Start your day as you mean to go on

Use the first hour of your morning to get into a good state/energy that sets you up in a good frame of mind for your day, and plan your priorities. This starts you off on the right foot, and helps you guard against any drag or resistance about completing less interesting or hard to do tasks. It keeps you focused on YOUR agenda, and less triggered by others’ demands.

Use feelings not thoughts as your guide

Be mindful of what you’re thinking in any given moment, and the ‘story’ you’re telling yourself. Thoughts create feelings so when you’re feeling stressed or uneasy, it’s a good indication to question what thoughts you’re believing in the moment. Instead, find alternative ways to view what is bugging or upsetting you that are the direct opposite. Focus on what you do want, not what you don’t, which can immediately make you feel better.

View negative feelings as useful information

No one likes feeling uncomfortable, but often it’s the resistance to what is happening, and not the event that causes most distress. See negative feelings as useful information, get curious and be mindful of the meanings you’re attaching to events. Check in on what you’re believing or thinking that is causing you discomfort – asking yourself “Is this really true?” Or “What else could this mean?” can quickly give you a different perspective.

Set boundaries and say no

A no to someone is a yes to you, and a win win for you both as it guards against misunderstandings, resentments or bad feelings building up later.

Does this decision feel good?

When making any decisions, only do so when you’re in a good frame of mind. Decisions taken when you’re not feeling at your best can cause problems in relationships, and invariably result in things unravelling for the worse down the line. At the same time, ask yourself “Does this decision take me further up my mountain?” i.e. meet your important priorities, and make you feel good or not? If you feel uneasy, or any resistance, make it a no for now until it feels better.

Build in regular time for reflection

What is your ‘why’ for doing what you do or living as you are?

When did you last think about that?

If you don’t know, take some time out now to think about it. No amount of setting intentions or writing ‘to do’ lists is a substitute for getting clarity, or feeling more at peace or happy on a regular basis.

If you’re not feeling how you would like to, what changes can you start to make before another year is out?

Replace expectations with appreciation

Let everyone off the hook from having to change, be or do things to please you. So often we can be driven by a need to feel right or defend our position. But as I often ask people I work with “do you want to be right or do you want to be happy – it’s your choice”. Instead, focus on appreciating what you do enjoy about the person and what they do bring to your life.

That’s my conversation for today – hope it’s given you some food for thought. Here’s to making the most of the rest of your year!

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A nudge about Challenging Times

A nudge about Challenging Times

I swam on this beach while on holiday recently in Paxos, Greece. A week ‘unplugged’ with no access to emails or internet or news on the European Referendum – I highly recommend it!

Challenging times

Once back and on line, of course news about the result, and accompanying non-stop media commentary, are hard to avoid. The expression ‘we’re living in interesting times’ is an understatement, and the fall out has generated high levels of uncertainty.

In my experience, it can help to remember three things when navigating challenging times.

1 Choosing your focus

It can be all too easy to get swept up on a tide of negative emotion. Choosing your focus, and being very mindful over the conversation you’re having with yourself, can be a huge help. We might feel we have little control over what’s going on around us, but we do have control over our thoughts and perspectives.

And I’m not talking about positive thinking here. More a question I often ask people in my work: “Who do you think is in charge of your thoughts if not you?” Remembering that it can only be you can be very empowering!

2 Acceptance versus resistance

Accepting things as they are can be hard, but so often it’s our own resistance to accepting something we might not want or like, which causes the upset rather than the event itself.

Put another way, ‘what you resist, persists’. The quicker you can drop the resistance, and take the view it is what it is – whilst not seeing it worse than it is – the better you’ll start to feel.

3 Get curious

We can all have a tendency to get stuck in a particular pattern of ‘either/or’ or ‘right or wrong’ thinking about both events and other people. The mind will then seek out all the evidence to support your point of view – part of a survival mechanism that’s wired into us.

Looping of unhelpful thoughts can be exhausting and stressful.

Instead, it can help to get really curious. Coming up with at least three possible alternatives to what you’re believing forces the mind to consider other options.

Asking yourself better, open ended, questions can also help shift your perspective. Questions like:

“What else might this mean?”
“What would have to happen for me to view this differently?”

“How can I know for sure what I’m believing is true?”
“What might I feel or do now/next if I didn’t believe this thought?”


Finally, turning your attention to what you are happy and grateful for in your life – irrespective of anything else going on around you – is a proven way to counter negative thoughts. They say it’s impossible to think both a negative and positive thought at the same time so a focus on gratitude can make all the difference.

Given that we’re all only ever experiencing the feeling of our thinking in the moment, I know where I’d rather be directing my thoughts.

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A nudge About Taking Action

A nudge About Taking Action

Today’s nudge is all about taking action. What is it that stops us doing what we want, or following through despite every good intention to do so?

Spring Clean Your Mind & Home event

The last few weeks have been especially busy.

My friend Cathy Phillips, an interior designer, and I held our first “Spring Clean Your Mind and Home” event in London.

The aim was to give people some new perspectives on freshening up their thinking and their homes, and hopefully rejuvenate their enthusiasm to do all those things they really want to!

The evening was a big success with a lovely bunch of people taking action and investing some time in themselves. In my experience, it gets a whole lot easier taking action when you stop believing your thoughts, and start to explore some different conversations with yourself as described in the following feedback.

“By asking disarmingly simple but direct questions Tamsin helped me to focus on some fundamental issues and also see a way forward to dealing with them. She also made me feel I’m not alone in dealing with such matters and that it is often patterns of thinking which cause them – and by changing these I can change my life for the better.”  Thanks Hilary from London.

If you’d like to receive an invitation to the next Spring Clean Event, just click here and let me know!

Three things that can make a difference

1 Make a commitment

People who have a clearer picture of what’s important to them tend to find it much easier to commit to following through than those who are less clear on their priorities, or living on autopilot.

If there’s no firm commitment to making the changes you want – be it habits, goals or a major life change – don’t be surprised if you wake up another year from now in the same position.

2 Stop the busyness

Have you ever noticed how some people wear busyness on their sleeve like a badge?  You ask them how they are and they launch into a whole story of how their life is just so busy, they can never catch up on what they need to do, they can’t remember when they last took some time out for themselves?

My mother has a lovely expression that sums this up. “You know that way when you ask someone how they are, and they go and blinking tell you…!!”

I used to feel a tad inferior when I felt I wasn’t living at break neck speed, but these days that couldn’t be further from the truth! Apart from the fact that busyness just gets in the way of good intentions, I couldn’t be less interested in expending my energy in that way.

3 Do something different and schedule it

We all have the same 24 hours in a day – so time is not an excuse. If you’re serious about wanting to make any change, then it won’t happen with the same thinking you’ve been having (to quote Einstein).

Doing something different will inevitably involve moving out of your comfort zone. Change can be uncomfortable for us all as it can cause uncertainty. But if you can just accept that’s the same for everyone, start taking some small steps in the direction you want to go, schedule those steps in, and trust yourself to handle whatever comes up, you won’t go far wrong.

“It’s not about resources, it’s how resourceful you are” (Tony Robbins)

I’ll leave you with this quote, which underlines what I shared at our Spring Clean event. It’s never a lack of resources that stops us doing the things we want (although we convince ourselves that it is), it’s how resourceful we are.

We all have access to the same internal resourcefulness, be that our creativity, passion, integrity, drive, love, it’s just a question of believing that.


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A nudge About Making Better Decisions

A nudge About Making Better Decisions

Prefer to watch or listen to this blog? Just scroll down and click on the video link!

Happy 1st of April!

Spring has sprung on the River and it’s lovely to have some sunshine and blue skies.

For me, the expression ‘spring cleaning’ has far more to do with fresh starts, new beginnings than it does with cleaning, which I’ll readily admit is not my forte!?

I’m far more interested in de-cluttering my mind than my cupboards. A time to take stock of what’s working well and what’s not, check in on what’s most important to me and where I want to focus my energy and time in the coming months.

Making better decisions is an integral part, so today’s nudge is a conversation about some ways to make that easier.

1 How clear are you on how you’d like your life to be? – I know I bang on a lot about this, but with good reason. If you don’t have a clear picture on what is important to you, why you’re spending your time as you are, and how you’d like life to be then how is it possible to make any decisions, let alone better ones?

Reminds me of that old story about Little Red Riding Hood walking through the forest. When she comes to a fork in the road, the Wolf is sitting there. When he sees her hesitating which road to take, he asks her “Where are you going?” “I don’t know” she says….”Then it doesn’t really matter which road you take then” he replies.

2 How do you define what’s important? – a good place to start is to notice how you’re already living and responding to people and things in your life – often on auto pilot. What tends to rile or trigger you, and what’s happening when you feel more at ease and relaxed?

I’ve referred to this before as your blueprint, or internal software that’s running your show. Far easier to change your own blueprint over which you have total control than it is to change external circumstances or people over which you have little or none.

3 What are your non-negotiable values? – there’s a lot of discussion in the personal development world about knowing your values, but how well do you really know yours? And I’m not talking about one word values like trust, honesty, integrity, but delving deeper behind what those words specifically mean for you in practice, how they play out in your life and impact your decisions and relationships with others.

4 Where do you rank yourself on your ‘to do list’? – if you’re not putting yourself first – and yes, you read that right – then things can quickly unravel in times of indecision for two key reasons:

i you’re far more likely to make decisions based on others’ needs and agendas and not your own, which can lead to resentments building up over time, and two

ii if you aren’t taking care of your physical or mental well being to begin with, the resulting stress can make for poor decision making. Being a masterful gatekeeper over your thoughts and emotions is an absolute must for making better decisions.

5 Do you have a morning routine– a game changer for me and my clients for improving all aspects of your wellbeing, and how you approach difficult decisions. If you jump on your email first thing, or are glued to your mobile phone, chances are you are not giving yourself the best start to your day. Taking a quiet hour for yourself to exercise, journal, read or listen to something that inspires you, and think through your important tasks for your day goes a long way towards ensuring you take decisions based on your priorities and not others’ demands.

I hope you’ve found this conversation helpful, and it gives you some ideas about making better decisions!

Making better decisions will be the focus of our next nudgeme Small Group in May. We’ll be delving deeper into this conversation then. Click here to see what joining a group will give you, and how much easier life has become for others who have already dived in!

Spring Clean Your Mind – 5 Ways to Make Better Decisions

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A Conversation for Valentines

A Conversation for Valentines

This is my family of swans I see regularly outside my kitchen window on my boat – it’s lovely to have watched the cygnets gradually lose their darker feathers and grow into beautiful swans! And since swans are known to mate for life, I thought this would be a fitting pic for today’s Conversation for Valentines!

It’s not about the dishes ….

What’s not I suspect you’re wondering?

Well, last week I came across a blog post that resonated so much with me that I decided to share it with you. It caught my attention as it was entitled “she divorced me because I left dishes by the sink“. At first that might seem like the most ridiculous statement to make, but bear with me.

Sadly, the author wasn’t joking about the divorce, but what he went on to describe reminded me so much about why I do the work that I do, and why having a “different conversation” is so important.

The interesting twist is that the author is a man talking about his relationship and wishing to share – in a, what I find, an extremely humorous way, what he’s learnt from his experiences.

There are two big highlights in this post relating to better communications between the sexes that form the basis of my nudging, and I bang on a lot about!

1 The differences between how men and women think – yes, we’re all equal but, IMHO, we’re not and can never be the same. And to be even more precise, I’m not talking about gender i.e. being male or female, I’m talking about masculine and feminine energy and how we process information and can view things entirely differently. In my experience, not getting this lies at the root of more misunderstandings and pointless arguements than almost anything else.

2 A signal to have a different conversation – when either partner seems fed up, distant, angry and makes it all about the “dishes” – and this becomes a regular pattern that just keeps on showing up again and again, leading to the same old discussions and problems – it’s a signal to have a different conversation about what’s really going on beneath that. And it’s usually never about the dishes as the post highlights so well!

Here’s the full post. http://mustbethistalltoride.com/2016/01/14/she-divorced-me-because-i-left-dishes-by-the-sink/

What do you think?

I’m undertaking my own straw poll on this at the minute and would love to know what you think! I promise to share the findings in a future post!

I hope this prompts some different conversations over this Valentine’s weekend!

Make it a good one!

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Happy New Year Video nudge

Happy New Year Video nudge


Happy 2016!

I hope your New Year has got off to a great start.

I decided to do something new with my first blog post for the year, and have recorded my first video nudge!

It has a simple, but I feel important message, to forget about resolutions this year, and decide to do things a little differently!

So, before the busyness takes over again, I hope you’ll grab yourself a cup of coffee and take less than 5 minutes out to take a look.

As I say in the video, recording this put me way out of my comfort zone, but I hope it might encourage others to take the plunge and do something a little scary kicking off their New Year too!


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Procrastination Part Two – 10 Ways to Stop

Procrastination Part Two – 10 Ways to Stop

Last month’s nudge suggested 3 main reasons why we can tend to procrastinate.

1 Lack of clarity around what it is we want.
2 Fear of failure or rejection.
3 Being a perfectionist.

This month, I said I’d follow up with some ideas on ways to help overcome procrastinating.

Here’s my starter for ten in no particular order.

Get honest with yourself – which of the three reasons I’ve mentioned resonate with you the most? Just taking some quiet time out to consider what your pattern tends to be can give you a better understanding of what drives you. This is not about beating yourself up, but rather getting clearer so you can start to do something about it.

Get clear on what’s really important to YOU – what are your important priorities? What is the direction you want your life to go in? What really matters to you at the end of the day? It is so tempting to blame others or external situations when you’re not happy with things, but if you don’t know what it is you want in the first place, you’ll constantly find yourself feeling conflicted and pulled from pillar to post.

Question unhelpful beliefs – be it about others and importantly yourself. So often we can be ruled by old, unquestioned beliefs that are way past their sell by date and keeping us perpetually stuck. For instance, telling yourself things like:

“That might work for others, but not for me.”
“I’ve done x so many times in the past and it’s failed so what’s the point in trying again?”
“I’m too old, unattractive, unintelligent, set in my ways, [fill in the gap] to do x, y or z.”
“I never have the time or the money to ….”

Instead, take a decision to catch yourself when this happens and decide to tell yourself the exact opposite. Have a simple word or phrase you can immediately say before the momentum starts to build! “Stop It” usually works pretty well!

Start putting yourself on your ‘to do’ list – yes, you read that right! Recognise when your boundaries are being stretched and you’re putting others first at the expense of your own wellbeing. Make better self-care a non-negotiable on your ‘to do’ list. Getting good at saying ‘no’ is a key part. Far from being selfish, rather see a ‘no’ as a ‘yes’ to yourself, which only serves to protect against potential resentment, anger, frustrations that can build up from over people pleasing, resulting in a win win all round.

Productivity is about habits not actions – use your energy to change habits that are no longer serving you and you’ll find taking action will inevitably follow more easily. Mastering better habits that support you and your priorities make all the difference. Focus on changing one habit at a time over a period of 30 days until it becomes second nature, something you do without thought or willpower like brushing your teeth.

Design for default – changing habits is so much easier when you put things in place to automatically help you. For example, if you want to change the habit of not drinking enough water, be sure to have a full glass beside your bed when you wake up, easily to hand while you’re working, and when you go to sleep. If you want to cut down on watching TV, re-arrange your furniture away from your set. If you want to free up 15 minutes for yourself in your morning, sort out what you’re going to wear in advance, and have fewer options (think how Steve Jobs would wear same black turtleneck every day).

Set yourself forfeits – this is a strategy I use in my nudging when someone finds themself continually unable to follow through. We discuss what’s the worst thing they can think of having to do instead of the thing they’re wanting to, but not managing to. Once they’ve told me, I come up with a forfeit based on this that they have to do instead. This invariably solves the situation pretty quickly!

Learn from your procrastinator – get to know that personality in you that tends to procrastinate. This is something we delve into much more deeply in nudgeme conversations, but the point is we are not just one person. We’re all made up of different personalities or roles that we play, and when you realise that you are lots of different people you can start calling up the best person for the job rather than them popping up and controlling you when you least expect or want it.

For instance, different personalities are often triggered to turn up when we need to protect ourselves, or need to learn from them. Or there’s a positive reason why a negative personality is taking over. For example, someone might complain a lot, but is in fact covering up something they badly want or need with their complaints – they’re critical because they’re afraid. The idea is to get to know all your personalities and their positive or negative qualities, as there’s usually a good reason for that particular personality showing up.

Give up all resistance & illusion of control – accept things as they are, but not worse than they are. Tony Robbins has an expression that captures this so well “pain is inevitable, but suffering is optional.” In other words, things happen, but it’s almost always the story we tell ourselves about it, and illusion we can control things, rather than the actual event that causes our upset.

10 Follow your Rainbow – finally, I’m sharing a photo a neighbour of mine took just down from my Marina. It reminds me of two important things that can stop procrastination instantly for me. Firstly, a full half Rainbow came out the day after my father had died suddenly so whenever I see one it reminds me to live life to the full. And secondly, he had an expression to always ‘Trawl for Gold’, look for the good, find something to be grateful for at the end of each day – procrastination doesn’t get a look in when you do.

I hope you’ve found this nudge helpful – especially at this busier time of competing priorities!

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A Conversation about Procrastination

A Conversation about Procrastination

I’m often surprised at how many of us suffer from procrastination, which can make it much harder to take consistent action – or to follow through on something even when it’s seemingly something we really want to change or achieve.

It’s not unusual to see people getting all fired up at the start, often staying on track for a while, and then gradually things go back to the way they were. For instance, even when people have bought expensive courses that they don’t complete – let alone implement – and don’t get me started on gym memberships or diets!

What’s that about?

Certainly, proof that even when money is involved, it’s not always a motivator for many. Tempting to blame lack of time next, but we all know that’s a cop out – we all have the same 24 hours in a day.

Here are three of the main reasons I see that cause people to procrastinate – see if any ring bells for you.

Lack of clarity

Being unclear on your ‘why’ for wanting to change or achieve something in the first place. Put another way, you simply do not have a compelling enough reason to do so.

Fear of failure or rejection

Usually rooted in any number of old patterns or, invariably, unconscious beliefs, which, if left unquestioned, will continue to trip you up or sabotage your success.

Being a perfectionist

Wanting everything to be just right or perfect before taking a decision or action. And there’s nothing wrong with wanting to give yourself the best chance or do a good job. It’s when we start setting ourselves impossible standards, or take forever to do something, that it is often a sign that we’re wanting some kind of external validation, or as a way to avoid judgement or feeling vulnerable.

Shorthand – as long as we’re overly concerned or worrying about what others think of us, we’re missing out on living life to our full potential, and the enjoyment and results to be gained from being ourselves.

So what’s the answer?

All too often, it can be a key life event that prompts, or even shocks us, into doing something differently. How often have you heard that someone loses their job suddenly, a relationship you thought was rock solid ends abruptly or someone has a health scare that causes us to reassess our own lives?

Change usually happens when the pain of not taking action overrides the pleasure of staying stuck. Or put another way, when being in our comfort zone has begun to feel distinctly uncomfortable.

Of course, there’s a much better way – starting with taking some time out for yourself to consider the reasons above.

I’ll be sharing more ways to help overcome these next time, but that’s my nudge for today!

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