nudgeme.co.uk business life coaching and professional life coaching with a twist

I've put together the quiz below to help you get a better idea of what's important to you, and what might be currently stopping you from having more time for you and less stress in your life.

Feel free to use this solely for your own purpose by printing out a copy here.

Name:

Are you:

21-30
31-40
41-50
51-60
61-70
71 +

Marital status:

Married
Partner
Single
Seeing someone

Have children:

Yes
No

Employment status:

Employed full-time*
Employed part-time*
Self-employed/freelance*
Running own business*
Running a household
Not working
Retired

* please state work/profession here:

…………………………………………………………………………………………..


Q1 Which one of the following tends to preoccupy your mind more than anything else? IF more than one of the areas is often on your mind, please rank in order 1-5. (1 = more often and 5 = least.)

· My relationship – or wanting one
· My children – or wanting them
· My work/career/business – or wanting to work/have a career/business
· My finances
· My health and fitness
· Other ………………………………………………………………………….

Q2 Looking into the future, please rank the following 1-4 in order of which causes you most concern? (1 = most and 4 least.)

· Achieving a lifestyle that sees me living my life to the full with no regrets.

· Ensuring that my family/parents/relatives are cared for and looked after in older age.

· Wanting to give something back in the wider sense/help people less fortunate than myself.

· Global issues eg, protecting the environment, tackling poverty.

· Other …………………………………………………………………………………

Q3 What 3 goals would you like to achieve in the next year, which would make you even happier and more fulfilled than you are now?

1

2

3


Q4 What currently stops you/is preventing you from achieving these 3 goals?

1

2

3


Q5 What would have to happen for you to overcome/deal with these factors?

Q6 What are the first 3 things you would do if you received a large windfall of cash where money became no object?

1

2

3

Q7 If you had 100% guarantee that you would succeed in achieving one wish, ambition or goal right now, what one thing would that be?

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