It has been way too long since my last nudge, and I have no idea where time flies to! I do hope this year is going well for you. I know for me, I’ve certainly found myself a lot more pre occupied than usual given world events, and that’s always my sign to leave my thinking alone as best I can, hence being quiet for a while.

But today a thought came to me that felt helpful to share, hence this nudge, and it relates to trusting ourselves in difficult times. And when I say trusting ourselves I mean in the wider sense of how we all naturally work as human beings rather than our own personal ways of being or thinking.

Knowing we work inside out

For me and the people I work with we find ourselves regularly saying thank goodness we know we work inside out. This feels more important than ever right now, and is the foundation of all I share in my nudging and ‘living in the flow’ work. Having an understanding about the nature of Thought, and that we’re way more resilient than what we think, can be so helpful to even just consider.

At it’s simplest, there are two things, which seem to be universally true about the inside out understanding.

The first relates to the powerful, creative nature of Thought, which I spoke about in my last nudge. That our circumstances and world events happen, but it is our thinking about them that creates our internal experience of them. Knowing that thoughts come and go if we let them, and will always come with a feeling level that tells us if we’re using our thinking for or against ourselves, is so good to know. It means we get to catch ourselves more quickly before we jump on unhelpful trains of thought.

The second thing, which is harder to put into words, is seeing that we all have access to a deeper, innate, intelligent wisdom and resilience, which is always living us beyond any personal thinking. And just knowing that’s always accessible to us, especially in a quieter headspace, gives me hope that, even in the worst of circumstances, we can trust that deeper wisdom to have our backs.

Trusting how well we naturally work

It’s so interesting to me that the first thing we often do in difficult times is the very opposite of what’s helpful, and that is to get stirred up in our thoughts rather than trust how we naturally work. This seems to be so conditioned into us from early on that if something needs doing it’s up to us, or we should somehow always know the answers.

Instead, if we just give it a minute and let our mind get quiet it will naturally settle, leaving space for fresh Thought, and that quieter, common sense widom, to come to us in real time. From there, it’s so much easier to know how best to respond in the moment and/or take action where it makes most sense.

And we know when we’re in a quieter state of mind by the feeling we’re in … that’s our reference point we can rely on.

Fear of the unknown

So often it’s not the unknown we fear, but the imagined known, which can cause so much unnecessary worry. Looking more towards the constant of how we work, rather than the variable content of any thinking, can so help us to stay grounded when we feel fearful or uncertain about the future. We can’t know what we don’t in advance, but trusting that we have an innate wisdom we can rely on in the moment we need it makes the world of difference.

I really hope this has been a helpful nudge. As always, please don’t take my word for it, see what rings true for you.

All the very best for now

Tamsin

My dear wish this year is for more people to trust how well they naturally work, and free themselves from the tyranny of overthinking. So if that resonates with you here’s some ways to do that.

1 Sign up to my living in the flow mini series of 7 short nudges to experience life in a simpler easier way.

“Looking back now, I can see how far I’ve come; how much easier and less stressful life has become living in the flow. I’ve moved from problem-focused, frustrating indecision and procrastination to easy, dynamic, motivated flow in all aspects of me and what I love to be and do.”
Cathy, Gloucestershire, UK

2 Free 30 minutes chat to get a fresh perspective

– a free 30 minutes call to get a fresh perspective on how well we work, and how that immediately changes life for the better

3 Transform your life package

– invest a little time in you to create a whole new relationship with your thoughts, and give you greater freedom and peace of mind (2 spots available).

Well I’ve no idea how the whole of the summer has flown by here, and I’m only now writing this nudge. I spent part of it in North Devon where I took the photo above … just looking at it again now gives me that holiday feeling … do hope you managed some down time too.

The powerful nature of Thought

Feeling that holiday feeling now, whilst I’m sitting on my boat writing this, is such a reminder of the powerful nature of Thought. I’m obviously no longer on holiday and nowhere near North Devon, and yet thinking about it now engenders the same feeling.

It’s the same with whatever I’m focusing on in a given moment. If I’m thinking about holidays and happy times, it invariably engenders a nice feeling, whereas if I’m thinking about the wider state of the world, for instance, my feeling level can quickly drop. As a friend wrote to me recently it’s difficult not to despair, suggesting a nudge on ‘how to stay engaged and informed without becoming super stressed and despairing’.

Knowing to get quiet

I found myself replying that I know I’m no good to anyone if I’m too stirred up. So, best I can, I try and get quiet, calm my mind, and then see what comes to me from that quieter space where our innate wisdom and wellbeing resides. And just knowing that, and knowing how powerful my own thinking is in creating my feelings of stress, is enough to settle me down. Then, in a more settled state of mind, there’s more headspace for fresh thoughts to come to me … for seeing something new as I described in my last nudge.

I also remind myself that we all have access to that quieter space and wisdom, which is living us, and that gives me hope that, even in the worst of circumstances, people’s innate wisdom and resilience is working away for them too.

Understanding the nature of Thought = greater compassion

I’ve yet to meet anyone who can know – let alone control – the next thought they will have, but that’s not a problem when you understand the nature of Thought. I’ve met a lot of people, including me, who can innocently make up a heaven or hell with their thinking about a Thought. But knowing that Thought has no inherent meaning until we breath life into it means that no longer looks like a good idea. Or to use a metaphor I share in my work, you can keep poking yourself in the eye with a blunt pencil, or you can just put down the pencil.

Seeing that life happens, but that it’s our own, innocent thinking about life that creates our experience and personal reality has also led to much greater understanding and compassion for people. Knowing that it is only human for us all to have different views that we might not like or agree with, and get caught up in our own personal thinking, means I catch myself more quickly before I react or make judgements. And knowing that feels more important than ever in the current times of ‘you’re wrong, I’m right’ discourse, and polarised or differing views that abound.

Quiet is found in the present moment

There are plenty of times when of course I still get caught up in my thinking, but then I know, as I said above, that stirred up feeling is my signal to quieten my mind as best I can. I’ve found there is an immediate quiet in the present moment when we’re neither thinking back through past thoughts, or imagined futures, but just being in the now, the quiet – and deeper wisdom – is so much more available.

I hope this has been a helpful nudge. As always, please don’t take my word for it, see what rings true for you.

All the very best for now

Tamsin

My focus this year has been helping people to live in a nicer feeling. So if that resonates here’s some ways to do that.

1 Sign up to my Living in the Flow mini course, a series of seven short nudges to help you live more in the moment and less in your thoughts – see it as a quiet moment to clear your mind and set you up for your day.

“Looking back now, I can see how far I’ve come; how much easier and less stressful life has become living in the flow. I’ve moved from problem-focused, frustrating indecision and procrastination to easy, dynamic, motivated flow in all aspects of me and what I love to be and do.” Cathy, Gloucestershire, UK

2 Free up your time and headspace

– a free 30 minutes call to get a fresh perspective, and how that can change things for the better.

3 Live an easier, more peaceful life

– invest a little time in you to create a whole new relationship with your thoughts, and give you greater freedom and peace of mind (2 spots available).

It is hard to believe it’s the first day of summer in the UK today, and I know I’m not alone in thinking that time is flying this year. It’s been a busy last few months for my sister and me helping our Ma move out of our family home after 45 years … and my tip to anyone who might have a move coming up is start now!?

Seeing something new

I’ve been meaning to write a nudge for a while, and inspiration struck earlier this week when I learnt a new word ‘eclaircissement’, which was the winning word in a spelling competition in the US that was on the news. I’m glad I’m writing it not trying to pronounce it! Intrigued by what it meant I looked up the meaning, and saw it was a french-derived word synonymous with enlightenment. Or as other dictionary definitions described it a ‘clearing up of something obscure’, or ‘the state of understanding something’.

It immediately made me think of the understanding about Thought I share in my work, and our innate capacity for fresh insights … for seeing something new, which my gut tells me is so desperately needed in the current turbulent times.

So, a bit like the image above in the photo staring out to sea, which for me just engenders that spacious feeling of quieter reflection we can slip into when we have less on our mind, I sat with the question ‘what have I been seeing new?’

Listening without judgement is more important than ever

As I’ve written about in previous nudges, listening with nothing on our minds can feel like an elusive state. Listening with an open mind has a completely different feel to it … not to make judgements, evaluate or get our point across, but to get a feel for others’ worlds. For instance, in my work, I spend very little time focusing on the content of a conversation, and far more listening for the person’s own innate wellbeing and wisdom knowing that is always there just beneath any noisy thinking. When people feel really listened to, free of the idea that there’s something wrong with them, or they need to change in some way, they get a different feeling too, and from there tend to see new possibilities and options for themselves.

Knowing how well we work makes all the difference

When people see how well they naturally work, and get a new understanding of how we create our experience, they often tell me it’s life changing. And all I’m ever doing is sharing what I’ve come to see to be true for all of us … that we work inside out rather than outside in. Thought not our circumstances creates our experience, and as Thought is fluid and ever changing, so is our moment to moment experience. Pointing people towards this nature of Thought, rather than what they might personally think, opens up a space for them to get new perspectives, see something new. Absolutely life happens, but our experience of it is up to us depending on our own individual thinking, the meanings we give to things and where we put our attention.

I’m reminded of the saying ‘we may not be able to control the wind, but we can adjust our sails’, which is such a good metaphor for how Thought works.

Seeing your innate wellbeing and wisdom

And the other thing people usually have a sense of, even if it can be hard to put into words, is seeing that we all have an innate wellbeing and wisdom that resides in us beyond anything that we think! The human capacity for amazing resilience even in the face of the most difficult of circumstances, or for fresh thoughts to come to us seemingly out of the blue that give us previously unseen answers or move us to act.

I’m sometimes asked what’s the difference between our personal thinking and wisdom. And the simple answer is wisdom comes with a different feeling … that knowing feeling that just feels right. Some describe it as more from their gut or their heart than their head. It often comes in a quieter headspace, when we just turn down the noise on our thinking, and give our minds a break. Or to use another metaphor, turn down the volume of the brass band playing in our head, and listen more for the quieter flute. And I know that can seem so hard to do when we’re in the midst of a thought storm, but gets so much easier when we know what to listen for.

I hope you have a lovely Sunday, and maybe a little quiet time to reflect on this nudge, and see something new for you.

All the very best for now

Tamsin

My focus this year is helping people to live in a nicer feeling. So if that resonates, and you’re drawn to the idea of living with less pressure, more living in the moment, and freeing up a heap of headspace and time in the process, here’s some ways to do that.

1 Sign up to my Living in the Flow insights series – you’ll receive a short, daily insight about living with less thinking over the next seven days … see it as a quiet moment to clear your mind and set you up for your day.

“Looking back now, I can see how far I’ve come; how much easier and less stressful life has become living in the flow. I’ve moved from problem-focused, frustrating indecision and procrastination to easy, dynamic, motivated flow in all aspects of me and what I love to be and do.” Cathy, Gloucestershire, UK

2 Taster ‘nudging’ conversation

– a free 30 minutes call to get a fresh perspective on how we create our experience, and how that can change things for the better.

3 Transformational nudging package

– invest a little time in you to create a whole new relationship with your thoughts, and give you greater freedom and peace of mind (3 spots available).

Dropping your ‘shoulds’

I’ve called this nudge ‘A nudge about dropping your shoulds’ because I’ve been ‘shoulding’ all over myself in the last couple of months for not writing a nudge sooner. Since I’m pretty sure I’m not on my own with this habit of shoulding, I wanted to share some things I’ve found about how unhelpful it is.

First, I hope you’re having a great summer if you’re UK based. Notice I say having rather than had as I’ve yet to go on my summer holls so am hoping for an Indian summer. It will be my first trip away in my sister and her husband’s camper van with these two above and I’m looking forward to it…what can possibly go wrong!?

Less shoulding = nicer feeling

This idea of dropping your shoulds actually builds on my last nudge about how well we work, and especially so when we’re living more in a calmer, less noisy headspace. Continually telling ourselves we should be doing things, or beating ourselves up when we’re not…not to mention all the ways in which we can feel we (or others…) should be acting or behaving in certain or better ways or whatever, just doesn’t feel good. And it’s easy to know when this is happening because our feeling level will quickly alert us.

Freeing up headspace

Aside from living in a nicer feeling, the other huge benefit of dropping your shoulds is how much headspace this frees up. It is fascinating to me that the more I leave my should thinking alone, the quicker I find myself naturally getting more done. As with this nudge, as soon as I stopped pressurising myself, it left space for inspiration to strike.

And likewise when it comes to judging myself or others’ behaviour about what I/they should or should not be doing. Boy can that eat up a whole heap of bandwidth and time, and quickly put you up in your thoughts vs living in the present moment.

Living more in the moment

As I often share in my nudges, we’re made to live in the moment, not to live in our thinking. When we drop out of our noisier thinking there’s a space that opens up for what I’ve come to see as a quieter, common sense of knowing to show up that invariably brings us what we need. We do really well in real time, and just noticing, and trusting, that is so much nicer than shoulding ourselves.

As always, I hope this is helpful, and would love to hear what resonates with you.

Wishing you a lovely weekend when it comes.

All the very best for now

Tamsin

If you want to ‘live more in your life and less in your thoughts’ then I share more in my Living in the Flow series of insights. Just click on the link and you’ll receive a short nudge over the next 7 days. See it as a quiet moment of reflection to start off your day, and help minimise any overthinking.

At last the sunshine has come out in the UK, and, for those of you living here, I hope you’ve been able to make the most of it. This is the view just down from my mother’s home in Berkshire where I had a lovely walk recently!

How well we work

In my last nudge, I shared how much nicer it can feel to navigate life by insights than the usual overthinking or problem solving that can quickly put us up in our heads and further away from solutions. Searching our memory bank for answers has its place, but when it starts to feel stressful or pressurised that’s the signal to, as best you can, leave your thinking alone.

I often say in my work if the answer was to be found in the database of what we already know, then we’d know what to do or say, or already be doing it. So, when the answer isn’t coming easily doubling down on more thinking with the resulting ratcheting up of stress levels can be extremely counter productive!

Yes, but how do I stop overthinking?

That’s so often what comes up in conversations I have, and as a recovering overthinker I get it!

I now know, and I mean experientially really know, that less is more when it comes to thinking, and how well we work from a clearer, calmer headspace. When we have less on our minds, fresh Thought and answers do invariably, naturally come, and with a different feeling of clarity and knowing that feels instinctively right.

Just noticing how that is already working in your own life can be so helpful. Checking in on your current state of mind, and how you’re feeling in the moment. I’m sure you know the difference between feeling up tight and in a lower mood or state of mind, and that calmer, more expansive feeling that feels more settled and peaceful.

Seeing that the latter is always more accessible and available from a quieter mind, and how that impacts the quality of your thinking, can be all that’s needed to slow thought down and for answers to come.

Internal guide

I also now know that feelings exist to guide me in a better direction…that they are not telling me anything useful about my situation or circumstances, but rather the quality of my thinking moment to moment. So, as such, uncomfortable feelings no longer worry or concern me like they used to. On the contrary, I trust that they are letting me know when I’m getting too caught up in unhelpful thoughts, and to quieten down.

I share more in other blog posts here, including, in this week of Mental Health, a video I recorded offering a fresh look on our mental  wellbeing a few years back when we were coming out of the pandemic. Listening to it again today, the message of the value of a quieter state of mind resonates even more…but please don’t take my word for it, see what fresh insights it sparks for you.

Wishing you a lovely weekend.

All the very best for now

Tamsin

If you want to ‘live more in your life and less in your thoughts’ then I share more in my Living in the Flow series of insights. Just click on the link and you’ll receive a short nudge over the next 7 days. See it as a quiet moment of reflection to start off your day, and help minimise any overthinking.

I had a lovely weekend away in Brussels last month, and took this photo of the canal in Bruges. Living on water as I do, I love seeing different waterways and rivers, and had a thoroughly nice time living in the flow!

Living in the flow and the power of insights

I share a lot in my work about living in the flow of life as it shows up vs living in the endless streams of thoughts in our heads. When we have less on our minds it leaves so much more space for powerful insights to show up. And there’s such a different feeling and energy between that and our intellect.

In my experience, an insight is something that comes to you not from your personal thinking or knowledge, or problem solving, but from a deeper, quieter space of inner, or innate, wisdom. It comes with a different feeling of clarity, a knowing, and more like a fresh thought that bypasses old thinking, opinions or beliefs, and feels instinctively right.

Navigating life by insights = much less pressure

The wonderful thing about insights is that they don’t involve any feeling of pressure. They come from thoughts that feel inspired rather than those uncomfortable ones with lots of thinking attached to them. Those ‘should’ thoughts, I should be doing x, y or z ones, or those ‘what if’ thoughts, followed by diving head long into future worst case scenarios.

And because I see that insights come to us, not from any of that noisier thinking, but more in the form of quieter, inner nudges, out of the blue new ideas, it’s been so liberating to see it’s not all on us to make something happen or force action. The very opposite of all that conditioning that tells us if something is going to change or needs doing it’s all on us, or takes hard work, or is inherently pressurised. Gosh what a stressful way that is to live.

Instead of all that I’ve come to see that we work in a much kinder way than that. It’s not not up to us, but trusting in a quieter state of mind to bring us what we need through that quieter knowing, fresh insights, is without doubt a far nicer way to experience life.

Invitation – Tuesday 16 April 6.00-7.00pm UK

I’ve had my own fresh insight today to open up this conversation further. It’s one thing to read about something, and quite another to see how it might play out for us personally. To get an experiential understanding that moves the dial in our day to day lives.

So, before the voice of my should (thinking) gets noisier than my knowing (inspiration), here’s an invitation for you….

It links to my last two nudges on habitual thinking and changing your mind, both of which seem key when wanting to trust in, and follow, our inner knowing more. And we all know that quieter voice of knowing vs the often much louder noise of habitual thinking!

Let’s get together on a Zoom webinar and chat about ‘Turning down the noise on habitual thinking and upping the volume on inner knowing and insights’… with the major side benefit (I’m often told by clients) of freeing up a heap of our time!!

If you have some habitual thinking that is regularly taking up too much of your headspace, and would like to experience less of that and some fresh insights, then I think you’ll enjoy this conversation. If that sounds good, and you’re feeling that quieter nudge to join, then I’d love to see you on Tuesday 16 April 6.00-7.00pm UK. Just send a quick RSVP back and I’ll send you the Zoom link. And if you have any questions, do ask away. Otherwise I look forward to seeing you then.

Have a great rest of your week.

All the very best for now

Tamsin

If you want to ‘live more in your life and less in your thoughts’ this year then I share more in my Living in the Flow mini series. Just click on the link and you’ll receive a short nudge over the next 7 days. See it as your quiet moment of reflection to start off your day, help keep you on track, and minimise any habitual thinking.