Trawl for Gold on The River Blog

7 life lessons in celebration of my Nan August is always a special month for me with important family birthdays. Not least it was my Nan's birthday this week and, as I was thinking about her, I started to recall some of the life lessons I learnt from her,...

Feeling stuck is just part of being human To illustrate what I mean, when I started nudgeme years ago, I came up with the name having heard a story about Pooh sticks from one of my favourite coaches, Michael Neill. I’m sure you’ll know, but briefly,...

100 Days to Create Something Miraculous! 1 May-8 August 2018 Make something happen over 100 days that would feel like a miracle/miraculous to you! Take a fresh look at an old habit, a situation that's been weighing you down, action on an idea that's been...

I know it’s a Sunday and a day of rest, but I was up with the lark today and excited to get this nudge off to you! If you read my last nudge, you'll know I mentioned an idea that’s been percolating for me around helping people to create miracles in their...

What's the difference between us and that swan? I doubt very much this swan in my pic overthought what they were doing at the weekend as they floated down the River by my boat! I doubt they felt triggered by the other ducks, constantly checked their...

This is just a short video nudge that I decided to quickly record to wish you a really happy Easter! Free up your bandwidth over the break The video also picks up on my last nudge about what makes a problem a problem, and one of the comments I received. I...