Trawl for Gold on The River Blog

Well it's that time of year and a bit like marmite, whether you love it or not, Valentine's Day is here again. It represents a couple of things for me like taking a moment to appreciate our loved ones for a starter - although I hope you don't need a specific date to...

I hope the New Year has got off to a good start for you, and you're continuing to feel the benefit of the festive break. I'm well aware that could be a case of famous last words, as I'm already speaking with people who are back into the usual busyness, and already...

Just a short and sweet email to wish you a peaceful and relaxing holidays, including a pic of the traditional Christmas Light Up on my Marine and boat where I live! It was lovely to hear from so many of you following my last nudge About Believing your Thoughts, and I...

It's been a while since my last nudge and I hope you're keeping well. I took this picture on the River this week, and the string of boats reminded me of a string of thoughts, and how one thought can quickly lead to another...sometimes causing us to worry, stress or...

It was Mental Health Awareness Week here in the UK last week, and today I was nudged into action to share some thoughts in a video, which I attach below. I have to say that recording videos is probably one of the fastest ways for me to get caught up in overthinking!?...

We finally had some lovely sunshine here in the UK this week, just in time to be able to meet friends and loved ones again in an outdoor space. I spent time with my twin sister, and this is the blossom tree in the front of her garden! We also both had our first...