What If It’s Okay To Not Feel Okay?

What If It’s Okay To Not Feel Okay?

What if it’s okay to not feel okay? That phrase popped into my head this week. And, as it did, it immediately made me feel relaxed. This past month has been Mental Health Awareness month in the UK, and there is so much out there that focuses on having to do...
Living Through Difficult Times

Living Through Difficult Times

It’s been a while again since my last nudge… you know that way that sometimes life just takes over, chucks a few curve balls, and all the best laid plans of mice and men go straight out the window? Well that’s pretty much how it’s been in the past couple of months… In...
A nudge About Changing Times

A nudge About Changing Times

Wow where did July go? I spent a lot of it helping my twin sister and her husband pack up our home of 26 years, and boy if there was ever a case for de-clutter as you go, that proved it!? A new path Sad to shut the door on so many happy memories, but onwards and...
A nudge About Worry

A nudge About Worry

It’s been a while since my last nudge! I hope you’re doing well despite the times we’re living through. Given a lot of the news is less than cheerful, I hope this photo of my sister and her husband’s new cocker spaniel puppies, Finn and Paddy,...