Trawl for Gold on The River Blog
A nudge and 5 observations to help minimise stress
It’s now been over two months since I left my houseboat to move back to my family home just prior to the lockdown, and it’s hard to believe we’re already half way through May now! For me, working from home is nothing new, but I know for many this has been a whole new...
Happy Easter and a ‘Mental Immunity’ nudge
Happy Easter and a 'mental immunity' nudge I do hope you're doing as well as possible in the current times. My heart goes out to all those people who cannot get out to exercise right now. I feel incredibly fortunate to still be able to take a daily walk near my family...
Video nudge to Connect and Raise Spirits
Quick video nudge from me and my twin sis Here's a quick video I recorded with my twin sister in my family garden today....we had been for a walk earlier and came across this gorgeous garden of daffodils and view just down the road from us. The video says it all -...
Navigating Stressful Times
Navigating stressful times There's a lot going on in the world at the minute isn't there? So I I wanted to send a nudge about navigating stressful times. When over 15 people I've never met sign up for my 'How to Reduce Stress' .pdf guide on Facebook within 3 days,...
The ‘P’ Word that Changes Everything for the Better
Well we’re over two weeks into the new decade already, and I hope the new year has got off to a good start for you. Before the busyness takes over Although I’m not a big proponent of resolutions, a part of my work I enjoy is allowing myself, and the people I work...
A nudge and Invitation to Live More in that ‘Friday’ Feeling
I hope you had a lovely break, and the new year has got off to a good start for you. I'm sharing my new year message in the pic above, which I love! Taken from the cover of a little notebook I was given for Christmas* ... it just feels so much lighter than the...